![]() The Body Coach 9. Day SSS Plan Review. Skip Nav. Will The Body Coach's 9. Day Plan Give You the Body You've Always Dreamed Of? If you keep up with the UK fitness and well- being industry on Instagram, chances are you've come across Joe Wicks, the man behind @The. Body. Coach. The 3. Leanin. 15 recipe videos (and book) and his 9. How I lost 56 Pounds with the Green Smoothie Diet. How I lost weight with the Green Smoothie Diet. I put myself on a green smoothie diet. The very next day. Body by Vi UK 90 Day Challenge. Why has the challenged launched in the UK and how will the Body by Vi 90-Day. Best New Year Diet is Body by Vi 90 Day. Which are full of diet, healthy eating and activity. There was really only one way to find out if the hype was real. On 1 September 2. I paid my . And while it wasn't a straightforward journey, it has definitely helped me battle some body demons, cut some cravings, learn to eat more (of the right stuff), and discover a fitness regimen I enjoy. For those who are thinking of giving it a go, here are my answers to all the questions I had before I started. Please note that I followed the plan in late 2. There are three cycles of 3. You will eat more than you expect, and you will work out hard about four times a week. In very wide terms, it's based on bodybuilding principles; it's a workout regimen that combines HIIT and resistance training, coupled with a diet high in protein, good fats, greens, and balanced carbs. Your plan will be tailored specifically to your starting point, based off a long questionnaire you fill out when you sign up. ![]() The plan is more about creating a better body than seeing a change on the scales, and participants are advised to . The big change for most people is in inches, not pounds. I only lost about seven pounds, but thanks to the muscle mass I built, that equated to three inches off both my waist and hips and an inch off my chest and thighs. Results will depend on your dedication level and your starting point. I know I could have done better if I didn't fail quite spectacularly in the last few weeks as the Christmas parties began! If up to 3. 00 people sign up each day, and Joe posts maybe 1. You see the most dramatic results shared on social media. Everyone will be different, so try not to compare yourself to those . From what I've seen, the people who see the most dramatic results tend to be women who carry the majority of their excess fat around the tummy (like the graduate below). Cycle 1 does amazing things to flatten the tummy and motivate people to continue, but people find different . When I started the plan, I weighed 1. Before the plan, I wasn't doing much exercise, save for the occasional cardio session in the gym. I dropped a dress size, and my body fat percentage (measured with callipers) dropped from 3. The difference in my body was noticeable, but there was still some way to go to get the dramatic results of some Body Coach Hall of Fame members. I would estimate I stuck to cycle 1 about 9. My results could have been a lot more dramatic if I'd stuck to cycle 3 with the same dedication as I did the other two, but I struggled with motivation. At least not for a beginner. Nothing good is easy! Results only come if you put the work in. If you're already eating well and you work out regularly, you'll be fine. If you're lazy and addicted to sugar (like I was!), you'll probably struggle sometimes. You will have headaches, you will get tired of the sight of spinach. But it'll be worth it when the endorphins kick in. I don't think I could have done it without my gym membership, especially as I got into the third cycle, which required a lot of different weights. There are ways to adapt the exercises, but you will need dumbbells or a barbell with adjustable weights, plus decent space to work out. One slip- up doesn't make you a failure. But you will have to say . If you want to make big changes but you also want to go out every Friday and Saturday night, it's going to take you longer to meet your goals. 90 Day Challenge (Diet & exercise). Free USA/UK Shipping. Paleo diet menu. Military Diet Plan 3 Day Diet Drop 10 Pounds Easily. The Visalus shakes are part of the Body By Vi 90 Day program. Vi UK; Vi Vegan Shake; Visalus España;. Alcohol is not recommended during the plan, and the food choices don't really allow for eating out (at least not during the first cycle). I gave up alcohol entirely for cycle 1 and only drank very occasionally on cycle 2, and this is when I saw great results. By the time I hit cycle 3 my dedication was waning a little, the wine was flowing once more, and lo and behold, my results weren't great. You get what you put in, and if you're not willing to knuckle down entirely for 9. Though the plan can be adapted for food allergies, it is not tailored to likes and dislikes. I'm a former fussy eater who hated vegetables, and I'm pretty sure my old self wouldn't have lasted a day on this plan (a big part of the menu is green veg). There are very few food substitutions you can do, especially in the first cycle, so bear this in mind. That said, you can use all the spices and seasonings you like to jazz things up! Some are trainers, some are people who've done the plan themselves. Their role is mostly reactive, not proactive, so you won't hear from them much unless you ask a question. When you do, you should get a quick and friendly answer. If you're expecting daily motivational emails and tips, you may be slightly disappointed, but they will send the occasional message to help you on your journey. Some recipes call for expensive ingredients like chia seeds and fillet steak. There is no room in this plan for cheap convenience food. But through planning and prepping ahead, using your freezer, and making things in bulk, you can keep down costs. There are various recommended supplements you're supposed to take which can also get pricey, but they are optional. If you're asking me if you get what most people would consider to be almost . Everyone gets the same plan with the same recipes, just adapted for height, weight, and diet history. My plan was littered with spelling mistakes and had a good few inaccuracies that I had to check using the FAQ on The Body Coach website or on the unofficial facebook support group. A lot of the exercises are outlined in quite a basic format with links to an external, unconnected website anyone can access for free. Given that he's the face of the brand, I'd expected Joe to have filmed more of his own exclusive instructional videos in his own unique style. His personality is what many people buy into, so it's a shame he's not really made the most of that in the plan itself. I think it's perfectly priced for the simple reason that someone who's paid . When you buy this plan, regardless of the . If it was simplified and only cost ? I didn't enjoy it, so to speak, but there was a wonderful feeling of accomplishment at the end of each cycle. I really surprised myself by loving the exercise element, especially during cycle 2. The food was harder; I struggled to find time to prepare things in advance, but I still found myself thinking about food all the time. I got bored of the same ingredients over and over again and often found myself wondering why certain things weren't allowed at all (what did a legume ever do to Joe Wicks?). I became quite boring to be around, because I found myself talking about the plan even when I promised myself I wouldn't. My husband couldn't WAIT for me to finish, and to be honest, by the end, neither could I. Sixty days appear to be my limit for something this intense, but the lessons I've learned will hopefully stay with me for much longer! The second and third book are also now available. With the books, he's applied his principals to a much more affordable option, and they're a good starting point, but they're not the same as the plan. The first book is basically cycle 1 without any of the personalisation (books 2 and 3 cover the later cycles). If you want to know more but you're not willing to part with . The recipes are based averages, and many of the portions are much bigger than the ones I was prescribed on my plan. Some of the recipes are the same, some are different, some are brand new, so you won't get the exact same results. What’s Your Reaction? Thanks for your reaction. Don’t forget to share this with your friends! Reactions. Join The Conversation. All the Latest From Ryan Reynolds.
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